Beautifully bright and colourful kites are set to fly across Greek skies today 7 March …
Tag: vegetables
A new study that rated the diet of 1,059 people in Greece has found that an ‘anti-inflammatory’ diet of fruit, vegetables, legumes, tea and coffee lowers the risk of developing dementia later in life by a third.
The artichoke abounds in almost every part of Greece as well as the culinary imagination of Greeks from all over the country, so it is very easy to incorporate this healthy vegetable into your diet – such as our easy Greek Arnaki with Artichokes recipe.
Counter to oxidative stress, dozens of Greek products that are components of the Mediterranean diet, such as fruits, vegetables, dairy products, nuts, aromatic plants, wine, legumes and, of course, olive oil, contain plentiful antioxidants that help eliminate the excess free radicals and protect health.
This year, I tried a different approach to lent and this is what happened: I actually lost 2kg in a week!
Anthi Naoumi On 7 April 2021, ‘World Health Day’ will be commemorated globally, under the…
Beautifully bright and colourful kites danced in the skies on Clean Monday, marking the start…
Kathara Deftera (Clean Monday) is a day where families and friends celebrate with delicious fasting…
Clean Monday (Greek: Καθαρά Δευτέρα), also known as Pure Monday, Ash Monday, Monday of…
Greek Australian fitness queen Kayla Itsines has revealed her go-to meal for either lunch or…
Greece has been named in the Lonely Planet’s ‘Best in Travel 2021’ list.
Anthi Naoumi As COVID-19/Coronavirus is spreading through Europe and the world, many people seek food…
Here, there are more healthy people over 90 than any other place on the planet.
Eating a Mediterranean diet rich in vegetables, legumes and olive oil can help prevent depression, a new…
New research undertaken at the Harokopio University in Athens has revealed that eating a Mediterranean…