The development of medical tourism and the pressing demographic challenge, a critical factor for sustainable…
Tag: longevity
According to Dr Stathis Gonos, longevity’s secrets are not hidden in a pharmaceutical “cocktail” or a cutting-edge gene-editing tool capable of reshaping DNA into flawless spirals.
Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan diet, and commitment to sustainable, authentic food culture. From world-renowned olive oil and PDO cheeses to herbal teas and traditional dishes like dakos and antikristo, Crete offers a unique gastronomic experience rooted in history, biodiversity, and hospitality — now officially recognized on a European stage.
Forget overpriced adaptogenic powders and $20 green juices — the real wellness gurus? They’ve been sipping mountain tea, foraging wild greens, and walking uphill in slippers since before it was trendy. Enter: the Greek yiayia.
Ikaria, Greece, is home to a remarkably high number of centenarians, sparking scientific interest in the island’s longevity. As one of the world’s six Blue Zones, Ikaria is known for its low rates of cancer, cardiovascular disease, and diabetes. Researchers have also linked the health benefits of daily Greek coffee consumption to the island’s long life expectancy, with its antioxidants supporting heart health and offering protection against type II diabetes.
Greece, once renowned for the world’s longest-lived men in the 1960s, now ranks 35th in global life expectancy. While Greek men and women live an average of 79.29 and 84.33 years respectively, nations like Hong Kong, Japan, and Switzerland lead the way. Insights from these countries point to factors like community ties, healthy diets, physical activity, and robust healthcare systems as keys to longevity—lessons Greece could embrace to reclaim its legacy of healthy living.
Discover the breakfast ritual linked to long life in the world’s Blue Zones. Residents in regions like Japan, Costa Rica, and Greece attribute their surprising longevity to a simple daily bowl of oatmeal. Packed with health benefits and heart-healthy nutrients, this versatile whole grain is easy to incorporate into your morning routine, potentially boosting your health and extending your life.
The spirit of defiance and love for heritage resonated through the heart of Sydney on…
Ikaria, a stunning Greek island, is one of the world’s “blue zones,” where residents enjoy…
The annual Navarino Challenge returns for its 12th year, offering a unique blend of wellness…
Sticking to a Mediterranean diet could significantly reduce your risk of premature death. A new study found women following this eating pattern were 23% less likely to die from any cause over 25 years.
The Aegean Sea, a shimmering tapestry of turquoise and sapphire, cradles countless Greek islands, each…
The popular “Blue Zones” theory, which touts specific regions as longevity hotspots due to unique…
Embracing the Mediterranean Magic: Greek Diet Unveils Secrets to a Longer, Healthier Life Imagine a…
Greek coffee might be the answer, as scientists say it can help you stay young
If you want to live to 100, Blue Zones expert Dan Buettner says an Ikarian…
Greek-American Anna Katsas quit her job to live on the Greek island paradise Ikaria -…
In 1976, Stamatis Moraitis, a 53-year-old Greek man, was given a grim prognosis by doctors who told him he had only six to nine months left to live following a lung cancer diagnosis. However, against all odds, Stamatis defied medical expectations and went on to cheat death for nearly 45 years, attributing his remarkable longevity to his decision to return home to the small Greek island of Ikaria.
If you would like to live to 100, Blue Zones expert Dan Buettner says an Ikarian…
A new television report by CBS has closely examined why Ikarian honey could be one of…
Yiayia Anna, born in the Aromanian village of Kokkinoplo in Elassona municipality in 1922, is…
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
“Ikaria’s philosophy mirrors the Greek Islands’ approach of adding life to our years, instead of trying to add years to our lives.” Despite being currently unable to travel overseas, Australians are still able to escape to Ikaria as new Greek meze bar opens in Bondi Beach, bringing good food and great times with a distinctly Mediterranean atmosphere and island holiday vibe.
If you would like to live to 100, Blue Zones expert Dan Buettner says an Ikarian…
Discover why Ikarian honey from the Greek island of Ikaria is considered a secret to longevity. Rich in antioxidants and natural vitamins, this unprocessed honey contributes to the health and long life of locals in the Blue Zones.
Here, there are more healthy people over 90 than any other place on the planet.
106-year-old Yiayia Stavroula Katsarou lives in a lovely little home in the village of Ano…
If you are looking for some tips on living a long, healthy life, look no…
