Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”
Tag: Wellness
Not surprisingly, the ancient Greeks were among the first to discover that ACV has a plethora of impressive health benefits and began using it as a natural antibiotic and disinfectant. But can it help to cure bloating?
In is new book ‘The Comfort Crisis’, award-winning journalist Michael Easter discusses some of the challenges he recommends you tackle if you want to embrace change and get ‘uncomfortable’.
What exactly did Hippocrates, the Greek founder of western medicine, really have to say about food and health? Let’s find out!
Self Care. Those two words. They’re everywhere nowadays. It’s in fashion. It’s a trend. It’s yours, but only if you can afford to buy it. Self-care has become increasingly popular due to Covid-19 lockdowns and people spending more time indoors. Let’s discuss the commodification of self care.
If you have oily and acne-prone skin, you don’t have to fear foundation! If you want affordable but effective skin coverage, check out these foundations.
Greece’s digital vaccination certificate has been released as the government of Greece takes measures to help its citizens get their lives back and to start building a post-COVID world. Fully digital with a unique QR code in the top right corner that can be easily scanned, the certificate will not be mandatory, but preferably used as a means to assist with safe and smooth travel procedures.
Acne ruins our confidence and can even cause severe depression and anxiety. However, we can (hopefully) prevent more severe forms of acne from occurring by making a few simple changes in our everyday lives.
First cultivated in 3500BC, olive oil – or “liquid gold” as Homer called it, was not only used in trade, but as medicine as well. A great anti-inflammatory and powerful antioxidant, there is no denying the powerful health benefits of olive oil.
Is your sugar consumption ruining your skin and overruling the health (and anti ageing) benefits that the Mediterranean diet is so famous for? This article lays bare the damaging effects of sugar on the skin.
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both humans and livestock. Another reason why the olive oil rich Mediterranean diet is a healthy lifestyle choice to be enjoyed by all.
Top Greek-Australian plastic surgeon Dr. Tim Papadopoulos speaks about growing up Greek in Australia, life, love, the secrets to success and the definition of beauty.
