Tag: Wellness

Discover the Best Hotel in Greece, Second Best Hotel in the World - Travel + Leisure's World's Best Awards Santorini Grace Hotel

Discover the Best Hotel in Greece, Second Best Hotel in the World - Travel + Leisure's World's Best Awards 2022

Perched high above the Aegean Sea in this magical place, privy to the island’s most emblematic views, is it any wonder that the picturesque sanctuary that is the Grace Hotel, Auberge Resorts Collection in Santorini, has come out on top of a poll of travel magazine readers as the Best Hotel in Greece and ranked as the second Best Hotel in the World?

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good quality sleep

Why you need to prioritise good quality sleep

Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”

plant based meat

The World of Fake Meat

Marketing has led us to believe that “plant-based” burgers consist solely of that—plants.  However, the products specifically designed to mimic the texture and flavour of meat contain an extensive ingredient list that’s at odds with the better-for-you image these foods are trying to create. Certified health coach Maria Crokos tells us more about the world of fake meat.

Fire Fit Alexandria gym

Join the Blaze. Fire Fit, the New Fitness Concept Setting Fire to Australia

International rugby league football star Nathan Brown, who currently plays for the Parramatta Eels, has partnered with two Greek mates with the goal of bringing something truly different to the fitness industry – Fire Fit, the hottest boutique gym in town.

Manifestation

How to Start the Manifestation of your Dreams Today

The latest TikTok trend to go viral, the hashtag #manifestation has over 8.8 billion views and there have been countless videos published that are designed to manifest love, career, money, personal growth and more for the watcher. The real questions are: How does manifestation work? And how can we turn our own dreams into reality?

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coffee

Has your love for coffee gone one cup too far?

Coffee is a drink enjoyed around the world but perhaps it has become too much of a global addiction. Too much caffeine can cause numerous side effects. Here are side effects that can arise due to high levels of caffeine consumption.

good quality sleep

Why you need to prioritise good quality sleep

Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”

bloating

Can apple cider vinegar banish bloating?

Not surprisingly, the ancient Greeks were among the first to discover that ACV has a plethora of impressive health benefits and began using it as a natural antibiotic and disinfectant. But can it help to cure bloating?

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self care

Boundaries and Discipline- The 'Real' Meaning of Self Care

Self Care. Those two words. They’re everywhere nowadays. It’s in fashion. It’s a trend. It’s yours, but only if you can afford to buy it. Self-care has become increasingly popular due to Covid-19 lockdowns and people spending more time indoors. Let’s discuss the commodification of self care.

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Greece releases digital vaccination certificate

Greece’s digital vaccination certificate has been released as the government of Greece takes measures to help its citizens get their lives back and to start building a post-COVID world. Fully digital with a unique QR code in the top right corner that can be easily scanned, the certificate will not be mandatory, but preferably used as a means to assist with safe and smooth travel procedures.