Spas are a hidden opportunity as they are a market where tourists spend 41% more…
Tag: Wellness
Tammy Hembrow’s Show Up Retreat: Greek Wellness Getaway
“Greek Breakfast” is an initiative by the Hellenic Chamber of Hotels that aims to incorporate…
“Let thy food be thy medicine and thy medicine be thy food.” Join the Greek Herbalist’s ‘Herbal Medicine Tour on Kythera Honouring Juliette de Bairacli Levy’ to rediscover the profound connection between plants and holistic health.
First cultivated in 3500BC, olive oil – or “liquid gold” as Homer called it, was not only used in trade, but as medicine as well. A great anti-inflammatory and powerful antioxidant, there is no denying the powerful health benefits of olive oil.
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both humans and livestock. Another reason why the olive oil rich Mediterranean diet is a healthy lifestyle choice to be enjoyed by all.
In 1976, Stamatis Moraitis, a 53-year-old Greek man, was given a grim prognosis by doctors who told him he had only six to nine months left to live following a lung cancer diagnosis. However, against all odds, Stamatis defied medical expectations and went on to cheat death for nearly 45 years, attributing his remarkable longevity to his decision to return home to the small Greek island of Ikaria.
Explore MarBella Corfu – An Unforgettable Holiday Experience MarBella Corfu Hotel describes their resort as…
Hidden away, on the tiny Greek island of Antiparos, nestled amongst the hills, ruins, rocks and sand dunes on a 30 acre slice of paradise, lies The Rooster, the most talked about hotel in Greece this summer.
Let go, experience authentic joy and reset your mind and body while connecting to Greek culture on the beautiful Cycladic island of Serifos.
Perched high above the Aegean Sea in this magical place, privy to the island’s most emblematic views, is it any wonder that the picturesque sanctuary that is the Grace Hotel, Auberge Resorts Collection in Santorini, has come out on top of a poll of travel magazine readers as the Best Hotel in Greece and ranked as the second Best Hotel in the World?
Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”
Marketing has led us to believe that “plant-based” burgers consist solely of that—plants. However, the products specifically designed to mimic the texture and flavour of meat contain an extensive ingredient list that’s at odds with the better-for-you image these foods are trying to create. Certified health coach Maria Crokos tells us more about the world of fake meat.
Merck COVID-19 pill molnupiravir, which has been found to reduce the risk of hospitalisation, has been cleared for use in U.K. – its first authorisation, with authorisation in the U.S. expected soon to follow.
International rugby league football star Nathan Brown, who currently plays for the Parramatta Eels, has partnered with two Greek mates with the goal of bringing something truly different to the fitness industry – Fire Fit, the hottest boutique gym in town.
The artichoke abounds in almost every part of Greece as well as the culinary imagination of Greeks from all over the country, so it is very easy to incorporate this healthy vegetable into your diet – such as our easy Greek Arnaki with Artichokes recipe.
A new research study led by a Greek scientist has finally put an end to the age-old argument between men and women around the globe: Toilet seat up? Or down?
The latest TikTok trend to go viral, the hashtag #manifestation has over 8.8 billion views and there have been countless videos published that are designed to manifest love, career, money, personal growth and more for the watcher. The real questions are: How does manifestation work? And how can we turn our own dreams into reality?
Our body naturally produces melatonin but it is also purchased in supplement forms for kids and adults. It is one of the most popular natural products as it enhances rest, calmness and relaxation. Read on to learn the reasons why you should maybe consider taking melatonin supplements.
Coffee is a drink enjoyed around the world but perhaps it has become too much of a global addiction. Too much caffeine can cause numerous side effects. Here are side effects that can arise due to high levels of caffeine consumption.
