Greeks love their food. They love to eat and love to feed others especially their…
“I would never forget that moment. It was then that I came to understand the power of music. And, how important Theodorakis is to the Greeks and would become to my life. He clearly reflects the spirit of the Greeks — be strong, and like my grandfather often told me, always have hope.”
In episode 3 of Together in the Kitchen with Maria and Mary, the women take on this traditional Greek dish. Mary shows us how to make this delicious dish, while Maria provides a gluten alternative. She suggests replacing traditional pasta with chickpea, brown rice, or lentil pasta.
“The Greek cuisine is a perfect manifestation of the Mediterranean diet, which actually originated on the island of Crete, where locals have a higher life expectancy and a lower risk of heart disease than the average person, due to the food they eat,” says Healthline.
Traditional Greek pastitsio (παστίτσιο, pastítsio) is an authentic Greek Lasagne – a baked dish that combines layers of pasta, ground meat and velvety béchamel sauce to create the ultimate comfort food. Try our easy to follow Greek Pastitsio recipe to easily recreate this traditional culinary delight, just like your Yiayia used to make.