Forget overpriced adaptogenic powders and $20 green juices — the real wellness gurus? They’ve been sipping mountain tea, foraging wild greens, and walking uphill in slippers since before it was trendy. Enter: the Greek yiayia.
WELL-BEING
the state of being happy, healthy, or prosperous
Oregano derives its name from the Greek words oros (mountain) and ganos (joy), which together mean “joy of the mountain.” This aromatic herb has long been a symbol of happiness and peace, with its medicinal properties recognized since ancient times. Oregano has been widely used to alleviate and treat various conditions, owing to its therapeutic benefits.
Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly popular.
A team of researchers in Japan has developed a pioneering method that enhances the monitoring of cancer drug delivery using gold nanoparticles.
“Learn how to make an authentic yellow split pea dip with simple ingredients like yellow split peas, olive oil, and onions. Perfect as a starter, mezze, or side dish, this creamy dip can be topped with fresh lemon juice, capers, or olives for added flavor.”
A new study has reinforced the health benefits of olive oil, showing a significant reduction in the risk of developing type 2 diabetes among those who consume it regularly.
Hidden forces shaping human behaviour: 20 fascinating psychological phenomena
Sudden cardiac death (SCD) is a significant global health concern, accounting for up to 20% of deaths in Western societies.
Ikaria, Greece, is home to a remarkably high number of centenarians, sparking scientific interest in the island’s longevity. As one of the world’s six Blue Zones, Ikaria is known for its low rates of cancer, cardiovascular disease, and diabetes. Researchers have also linked the health benefits of daily Greek coffee consumption to the island’s long life expectancy, with its antioxidants supporting heart health and offering protection against type II diabetes.
From the triumphs of Odysseus to the tragic love of Orpheus and Eurydice, your favourite Greek myth can reveal much about your personality, values, and even your life’s journey.
The treatment of obesity and its complications is valued at thousands of euros per patient…
The growing importance of wellness in luxury travel is highlighted by a new survey which reflects a rising trend in wellness tourism, with Greece emerging as a key player in this sector.
Greek yiayias (grandmothers) have long passed down the wisdom of natural remedies, rooted in ancient traditions and still practiced today. From cupping therapy (ventouzes) for pain relief to healing teas like chamomile, these time-tested remedies are celebrated for their ability to cure common ailments. Whether it’s the soothing properties of rakomelo or the natural benefits of nettles, Greek wellness wisdom continues to thrive, offering a holistic approach to health that relies on nature’s healing power.
Greece was first in antibiotic consumption in 2023 – EU targets for better control and…
Today’s 65-year-olds in Greece are living longer but in worse health, with the country recording…
Eggs have a high nutritional value and are classified as foods that are an important…
Research from Harokopio University and Australian Universities has revealed the indicator in the first year…
In a historic address to the Greek Parliament, Prime Minister Kyriakos Mitsotakis unveiled a transformative draft law on public health.
Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly popular.
A new study suggests that the workings of our internal clock may contribute to gut…