With millions of Australians still in lockdown and others affected by border closures and facing…
Tag: mental health
The latest TikTok trend to go viral, the hashtag #manifestation has over 8.8 billion views and there have been countless videos published that are designed to manifest love, career, money, personal growth and more for the watcher. The real questions are: How does manifestation work? And how can we turn our own dreams into reality?
There are many ways to decrease stress levels, with one being to harness the magical powers of meditation. Here’s why you should meditate, even for just for a simple few minutes in the morning before tackling the day ahead.
Through his own frustrations in the modern dating scene, Zach has built a dating app that got rid of the dreaded swiping feature. This app is called Filter Off and it is the world’s first video dating app.
In is new book ‘The Comfort Crisis’, award-winning journalist Michael Easter discusses some of the challenges he recommends you tackle if you want to embrace change and get ‘uncomfortable’.
Stress is a natural physical and mental reaction to everyday life experiences, but when levels remain elevated for extended periods stress can take a chronic toll on your health. Here’s what you can do.
COVID-19 is having monumental effects on the mental health and wellbeing of populations worldwide. In light of National Mental Health Month this October in Australia, GCT speaks with Elena Mavromoustakos, Clinical Psychologist, to discuss the mental health impacts of Covid-19.
With one in 10 older adults experiencing depression and anxiety, studies show that social activities for seniors are an important way to improve mental health, memory and cognitive function.
Greek-Australian business man talks to exclusively to Greek City Times from the inside of his forced quarantine hotel room, following the strict new measures put in place by the Australian government in its fight against the COVID-19 pandemic.