Dimitris Orfanakos, fitness trainer and founder of the Gains Lab project, always looked for interesting, healthy food options for takeaway,…
Gym goers' dirty secret: A survey has uncovered the disturbing fact many gym-goers neglect to wash their workout clothes after…
Greek TikTok star Tzane has died in a tragic accident after falling from a balcony without railings in Italy. The…
Maria Sakkari is gearing up for the Indian Wells tournament and will be introducing her new coach, David Witt.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness…
Jennifer Aniston is widely considered to be one of the most beautiful women in Hollywood despite reaching the tender age…
A graduated dance teacher, photoshoot model and mother of two children, who started her career as a gymnast and opened…
Giannis Antetokounmpo and Mariah Riddlesprigger have created a wonderful family with the birth of two sons. The partner of the…
"Defibrillators are a must to help the number 1 played sport in the country and for all codes." A household…
Greek Australian fitness sensation Kayla Itsines - Her diet revealed It's no secret that Greek Australian Kayla Itsines has an…
International rugby league football star Nathan Brown, who currently plays for the Parramatta Eels, has partnered with two Greek mates…
With its glorious and evocative landscapes, vibrant local traditions and cultures, pure foods and legendary light, it was inevitable that…
Ways to combat lockdown weight gain, and actually reverse it.
Dr Simpson says that ‘Our notions about food and how the body works typically aren't as good as what we…
Greek Australian fitness queen Kayla Itsines has revealed her favourite snack that only requires five ingredients. The 29-year-old said she…
Greek Australian fitness queen Kayla Itsines has revealed her go-to meal for either lunch or dinner, which is packed with…
It's no secret that Greek Australian Kayla Itsines has an impressive workout regime which she regularly shares on social media.…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build…
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness…
It's not hard to see why many are inspired by Gabriella Fotini, AKA Fotoula. From humble beginnings and overcoming great…