Ralph Fiennes, 62, underwent a dramatic physical transformation to play Odysseus in The Return, training intensely for five months to achieve a weathered, authentic look as the Greek hero, avoiding a modern gym-built physique.
Tag: fitness
Dimitris Orfanakos, fitness trainer and founder of the Gains Lab project, always looked for interesting,…
Gym goers’ dirty secret: A survey has uncovered the disturbing fact many gym-goers neglect to wash their workout clothes after each use, often reusing them up to several times before cleaning, with smell being the deciding factor rather than concerns about hygiene.
Greek TikTok star Tzane has died in a tragic accident after falling from a balcony…
Maria Sakkari is gearing up for the Indian Wells tournament and will be introducing her new coach, David Witt.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
Jennifer Aniston is widely considered to be one of the most beautiful women in Hollywood…
A graduated dance teacher, photoshoot model and mother of two children, who started her career…
Giannis Antetokounmpo and Mariah Riddlesprigger have created a wonderful family with the birth of two…
“Defibrillators are a must to help the number 1 played sport in the country and for all codes.” A household name and one that is synonymous with football, Andy Paschalidis is fighting hard for defibrillators to be on-hand at all sporting grounds across Australia.
Greek Australian fitness sensation Kayla Itsines – Her diet revealed It’s no secret that Greek…
International rugby league football star Nathan Brown, who currently plays for the Parramatta Eels, has partnered with two Greek mates with the goal of bringing something truly different to the fitness industry – Fire Fit, the hottest boutique gym in town.
With its glorious and evocative landscapes, vibrant local traditions and cultures, pure foods and legendary…
Ways to combat lockdown weight gain, and actually reverse it.
Dr Simpson says that ‘Our notions about food and how the body works typically aren’t as good as what we think they are’ and he couldn’t be closer to the truth. Watch Part 2 PART 2 of our chat with Dr Terry Simpson on our GCT YouTube Channel Virtual Chat series.
Greek Australian fitness queen Kayla Itsines has revealed her favourite snack that only requires five…
Greek Australian fitness queen Kayla Itsines has revealed her go-to meal for either lunch or…
It’s no secret that Greek Australian Kayla Itsines has an impressive workout regime which she…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.