The yoghurt aisle is crowded, but Greek yoghurt still stands out. We break down the research, the traditions and the labels to help you choose well.
Fitness
The Global Rise of Run Clubs Around the world, run clubs have become the new…
Karpathos and the neighbouring islet of Saria are set to become a new focal point for walking tourism in the Aegean, following the inclusion of the project “Upgrading Hiking Routes in Karpathos and Saria”
Now, researchers at Rice University in the United States, working with South Korean partners, have developed a promising new technology that does more than just capture PFAS – it destroys them.
From India’s ancient system of medicine, Ayurveda, to global wellness circles, the ritual of starting the day with ghee has gone viral. But do the benefits stack up?
In a historic leap forward for HIV research, scientists have successfully deleted the HIV genome from living human immune cells and, in a separate advance, exposed hidden reservoirs of the virus using mRNA technology.
As digital technology reshapes the future of medicine, a silent but urgent crisis is emerging—one that risks widening existing health disparities rather than narrowing them.
From discus to droids, robots are set to sprint, leap and engage with visitors in a landmark celebration of AI and innovation at the historic cradle of the Olympic Games
A new study has reinforced the health benefits of olive oil, showing a significant reduction in the risk of developing type 2 diabetes among those who consume it regularly.
Hidden forces shaping human behaviour: 20 fascinating psychological phenomena
The growing importance of wellness in luxury travel is highlighted by a new survey which reflects a rising trend in wellness tourism, with Greece emerging as a key player in this sector.
Kyra Johnson, a 22-year-old dancer from Terrigal, has achieved what many can only dream of—she’s signed with Bloc LA, one of the most prestigious talent agencies in Los Angeles, and has secured a position as a lead dancer under the renowned choreographer Brian Friedman.
Dive in! Your underwater journey starts here as we bring you our top 5 diving destinations that make Greece a “must” destination for diving enthusiasts around the globe.
The internet is buzzing with advice about oils, from what you should cook with to which oils promise better skin and hair. Let’s debunk some popular myths, especially those related to extra virgin olive oil.
Groundbreaking Research Findings New research published in The Lancet has identified two additional risk factors…
Presented at the European Society of Cardiology’s Preventive Cardiology conference in Athens, Greece, the research suggests that even short bursts of activity like taking the stairs can significantly lower the chances of premature mortality
Feeling hanxious? You might think that your ‘hangxiety’ is because you are the worst person in the world – but it’s actually because of chemical imbalances in the brain caused by drinking too much alcohol.
Gym goers’ dirty secret: A survey has uncovered the disturbing fact many gym-goers neglect to wash their workout clothes after each use, often reusing them up to several times before cleaning, with smell being the deciding factor rather than concerns about hygiene.
“Let thy food be thy medicine and thy medicine be thy food.” Join the Greek Herbalist’s ‘Herbal Medicine Tour on Kythera Honouring Juliette de Bairacli Levy’ to rediscover the profound connection between plants and holistic health.
The Impact of Personality on Heart Health: Although stress has been associated with the occurrence of heart disease, newer evidence also points to the role of personality that could trigger negative emotions.
South Australian entrepreneurs Kayla Itsines and Tobi Pearce have regained control of their fitness empire,…
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
Dive in! Your underwater journey starts here as we bring you our top 5 diving destinations that make Greece a “must” destination for diving enthusiasts around the globe.
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven to help maintain a healthy body and mind.
Yoga travel agency Create Space Yoga Retreats provides authentic retreats in exotic locations to support underprivileged families and they have just made a new location announcement and it’s Skopelos Greece!
A recent study has shown that a diet including unlimited amounts of healthy fats is…
Low-fat or fat-free varieties of Greek yogurt will be lower in calories (and of course,…
Jennifer Aniston is widely considered to be one of the most beautiful women in Hollywood…
A graduated dance teacher, photoshoot model and mother of two children, who started her career…
